Endurance

TAPER 1h

  • Cycling
  • 1hTime
  • 36Stress
  • 0.60Intensity
  • 95Popularity

About this workout

This steady endurance session is perfect for dialing back before a big event, allowing you to maintain your aerobic engine while keeping the legs fresh. A great way to ensure you're primed for race day without overdoing it during your taper.

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Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 13 min @ 68% (68w)
  • 12 min @ 50% (50w)
  • 5 min @ 40% (40w)