TAPER 1hAuthor: tetedelacourseSport: bikeDuration: 60 minDominant zone: EnduranceIntensity: 0.6Created: 2022-12-07T18:06:49.256ZUpdated: 2026-04-22T10:59:02.343ZStructure7 min @ 40% (40w)3 min @ 60% (60w)3 min @ 70% (70w)3 min @ 60% (60w)3 min @ 70% (70w)3 min @ 60% (60w)3 min @ 70% (70w)3 min @ 60% (60w)2 min @ 50% (50w)13 min @ 68% (68w)12 min @ 50% (50w)5 min @ 40% (40w)