TAPER

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 100Popularity

About this workout

This steady endurance session is perfect for maintaining your aerobic engine in the lead-up to a big race or event. It's a crucial time to focus on base miles while keeping the legs fresh and ready for what's next.

Workout structure

• Active 7 min @ 35-53% (35-53w)
• Active 3 min @ 59% (59w)
• Active 5 min @ 64% (64w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 75% (75w)
• Active 2 min @ 70% (70w)
• Active 5 min @ 72% (72w)
• Active 1 min @ 83% (83w)
• Active 5 min @ 70% (70w)
• Active 1 min @ 79% (79w)
• Active 5 min @ 66% (66w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 75% (75w)
• Active 3 min @ 61% (61w)
• Active 2 min @ 53% (53w)
• Active 1 min @ 40% (40w)