Taper #1

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 1,059Popularity

About this workout

This gnarly anaerobic workout features explosive efforts with 10-second sprints at 200% FTP, perfect for building that crucial kick to close gaps or launch breakaways. Ideal for a taper phase, it sharpens your top-end punch without overloading before race day.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 68% (68w)
• 3 min @ 83% (83w)
• 3 min @ 55% (55w)
• 5 min @ 93% (93w)
• 6 min @ 55% (55w)
• 5X
  • 10 sec @ 200% (200w)
  • 50 sec @ 55% (55w)
• 7 min @ 55% (55w)
• 5X
  • 10 sec @ 200% (200w)
  • 50 sec @ 55% (55w)
• 5 min @ 55% (55w)