Taper #1

• Cycling
• 40mTime
• 41Stress
• 0.78Intensity
• 35Popularity

About this workout

This threshold workout features 5 × 2 min at 95% FTP, perfect for sustaining the power you need during weekly group rides and time trials. It’s an essential part of your taper phase to sharpen your fitness without overcooking, ensuring you're race-ready.

Workout structure

• 5 min @ 65% (65w)
• 15 min @ 70% (70w)
• 5X
  • 2 min @ 95% (95w)
  • 1 min @ 70% (70w)
• 5 min @ 70% (70w)