Taper

• Cycling
• 1h 15mTime
• 69Stress
• 0.75Intensity
• 45Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping the effort manageable — a great mid-week staple as you prepare for a big event or recovery phase. Use it to stretch out those climbs and maintain a solid pace without overextending yourself.

Workout structure

• 5 min @ 50-60% (50-60w)
• 4:30 min @ 60-50% (60-50w)
• 30 sec @ 50% (50w)
• 30 sec @ 80% (80w)
• 1 min @ 50% (50w)
• 30 sec @ 100% (100w)
• 1 min @ 50% (50w)
• 30 sec @ 115% (115w)
• 1 min @ 50% (50w)
• 30 sec @ 130% (130w)
• 2 min @ 50-60% (50-60w)
• 10 min @ 60% (60w)
• 8 min @ 75% (75w)
• 5 min @ 60% (60w)
• 8 min @ 85% (85w)
• 5 min @ 60% (60w)
• 10 min @ 90% (90w)
• 5 min @ 60% (60w)
• 4 min @ 95% (95w)
• 3 min @ 60-30% (60-30w)