TaperAuthor: InnocentipacSport: bikeDuration: 75 minDominant zone: tempoIntensity: 0.75Updated: 2026-04-22T10:41:00.615ZStructure5 min @ 50-60% (50-60w)4:30 min @ 60-50% (60-50w)30 sec @ 50% (50w)30 sec @ 80% (80w)1 min @ 50% (50w)30 sec @ 100% (100w)1 min @ 50% (50w)30 sec @ 115% (115w)1 min @ 50% (50w)30 sec @ 130% (130w)2 min @ 50-60% (50-60w)10 min @ 60% (60w)8 min @ 75% (75w)5 min @ 60% (60w)8 min @ 85% (85w)5 min @ 60% (60w)10 min @ 90% (90w)5 min @ 60% (60w)4 min @ 95% (95w)3 min @ 60-30% (60-30w)