Tanja Erath - FTP Booster

• Cycling
• 46mTime
• 52Stress
• 0.82Intensity
• 50Popularity

About this workout

This workout features a solid main set of 3 intervals at 86% FTP, designed to push your limits just like mvdp in an FTP test, building the sustainable power crucial for your next group ride or time trial. It's an essential session for those looking to sharpen their threshold performance without going overboard.

Workout structure

• Warm-Up 8 min @ 50-75% (50-75w)
• 3X
  • Active 40 sec @ 54% (54w) 95 rpm
  • Rest 20 sec @ 86% (86w) 110 rpm
• Active 1 min @ 50% (50w) 85 rpm
• Active 4 min @ 83% (83w)
• Rest 30 sec @ 95% (95w)
• Active 1 min @ 47% (47w)
• Active 2 min @ 82% (82w)
• Active 2 min @ 97% (97w)
• Active 1 min @ 104% (104w)
• Active 1 min @ 114% (114w)
• Active 2 min @ 43% (43w)
• Active 2 min @ 82% (82w)
• Active 2 min @ 97% (97w)
• Active 1 min @ 104% (104w)
• Active 1 min @ 114% (114w)
• Active 2 min @ 43% (43w)
• Active 2 min @ 82% (82w)
• Active 2 min @ 97% (97w)
• Active 1 min @ 104% (104w)
• Active 1 min @ 114% (114w)
• Active 2 min @ 43% (43w)
• Cooldown 5 min @ 75-25% (75-25w)