Tango55

• Cycling
• 2h 28mTime
• 142Stress
• 0.76Intensity
• 15Popularity

About this workout

The Tango55 workout features two solid 55-minute efforts at tempo pace, perfect for building the aerobic durability needed for long climbs or maintaining stamina on group rides. This classic session offers a time-efficient way to boost your sub-threshold endurance without overloading your system.

Workout structure

• 18 min @ 50% (50w)
• 2X
  • 55 min @ 81% (81w)
  • Rest 10 min @ 40% (40w)