Tandjies

• Cycling
• 1h 15mTime
• 104Stress
• 0.91Intensity
• 15Popularity

About this workout

Tandjies features a punishing main set of 2 × 10 minutes at 114.3% FTP, designed to push your limits and expand your aerobic ceiling. Ideal for high-intensity efforts that mimic race kicks or challenging climbs, this workout is perfect for cyclists looking to boost their VO2 max and overall performance.

Workout structure

• 15 min @ 56% (56w)
• 2X
  • 10 min @ 114-96% (114-96w)
  • 10 min @ 96-114% (96-114w)
  • 10 min @ 56% (56w)