Tanaga

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 20Popularity

About this workout

Tanaga features a solid threshold workout with repeated efforts at 95% FTP, perfect for boosting your sustainable power for group rides and time trials. This session builds the endurance needed to maintain pace during race kicks and long climbs, making it a staple for serious cyclists.

Workout structure

• Warm-Up 5 min @ 49% (49w)
• 5 min @ 70% (70w)
• Cooldown 5 min @ 90% (90w)
• 30 min @ 58% (58w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5:30 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5:30 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5:30 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 30 min @ 60% (60w)
• 4:30 min @ 40-30% (40-30w)