Tams Friyay CWRB WO

• Cycling
• 59mTime
• 76Stress
• 0.88Intensity
• 50Popularity

About this workout

This workout features a punishing main set of 10×30 seconds at 100% FTP to push your VO2 max and skyrocket your aerobic ceiling. Perfect for those looking to elevate their performance during tough climbs and intense race situations.

Workout structure

• 2X
  • 30 sec @ 35% (35w)
• 2X
  • 30 sec @ 45% (45w)
• 2X
  • 30 sec @ 55% (55w)
• 3X
  • 30 sec @ 65% (65w)
• 3X
  • 30 sec @ 75% (75w)
• 4X
  • 30 sec @ 85% (85w)
• 4X
  • 30 sec @ 95% (95w)
• 2X
  • 30 sec @ 50% (50w)
• 4X
  • 30 sec @ 110% (110w)
• 4X
  • 30 sec @ 50% (50w)
• 6X
  • 30 sec @ 107% (107w)
• 4X
  • 30 sec @ 50% (50w)
• 8X
  • 30 sec @ 104% (104w)
• 4X
  • 30 sec @ 50% (50w)
• 10X
  • 30 sec @ 100% (100w)
• 4X
  • 30 sec @ 50% (50w)
• 8X
  • 30 sec @ 104% (104w)
• 4X
  • 30 sec @ 50% (50w)
• 6X
  • 30 sec @ 107% (107w)
• 4X
  • 30 sec @ 50% (50w)
• 4X
  • 30 sec @ 110% (110w)
• 4X
  • 30 sec @ 50% (50w)
• 10X
  • 30 sec @ 80% (80w)
• 4X
  • 30 sec @ 75% (75w)
• 4X
  • 30 sec @ 65% (65w)
• 4X
  • 30 sec @ 55% (55w)