"TAMED CAT" #2 TP: 4 x 20'' máx [3'] + 10' Z3-4 + 4 x 20'' máx [3']

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 55Popularity

About this workout

This workout features a demanding main set of 4 x 60 seconds at 95% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race kicks. Perfect for mid-week training, it offers a solid return on investment to elevate your performance when the pace heats up in group rides or time trials.

Workout structure

• Warm-Up 10 min @ 57-77% (57-77w) 88 rpm
• 4X
  • Active 45 sec @ 47% (47w) 75 rpm
  • Active 45 sec @ 87% (87w) 75 rpm
  • Active 1 min @ 70% (70w) 88 rpm
• 4X
  • Active 1 min @ 95% (95w) 100 rpm
  • Rest 1 min @ 67% (67w) 85 rpm
• 4X
  • Active 20 sec @ 118% (118w) 108 rpm
  • Active 2 min @ 59% (59w)
  • Active 1 min @ 45% (45w)
• Active 10 min @ 83% (83w)
• Active 2 min @ 67% (67w)
• 4X
  • Active 20 sec @ 118% (118w) 108 rpm
  • Active 2 min @ 59% (59w)
  • Active 1 min @ 45% (45w)
• Cooldown 8:20 min @ 69-49% (69-49w) 88 rpm