Tamarack
- Cycling
- 1hTime
- 86Stress
- 0.93Intensity
- 511Popularity
About this workout
Tamarack is a brutal anaerobic workout that builds your kick for closing gaps and enhances your raw sprinting power with short, sharp efforts. Perfect for those race-day moments when you need that top-end punch to make a decisive move.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 3 min @ 90% (90w)
- 2 min @ 40% (40w)
- 30 sec @ 120% (120w)
- 30 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 15 sec @ 150% (150w)
- 30 sec @ 40% (40w)
- 15 sec @ 180% (180w)
- 4 min @ 40% (40w)
- 2 min @ 95% (95w)
- 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 1:30 min @ 92% (92w)
- 1:30 min @ 122% (122w)
- 1 min @ 40% (40w)
- 1:30 min @ 102% (102w)
- 15 sec @ 150% (150w)
- 1 min @ 115% (115w)
- 15 sec @ 180% (180w)
- 4 min @ 40% (40w)
- 2 min @ 90% (90w)
- 1 min @ 130% (130w)
- 1 min @ 40% (40w)
- 1:30 min @ 99% (99w)
- 1:30 min @ 118% (118w)
- 1 min @ 40% (40w)
- 1:30 min @ 95% (95w)
- 15 sec @ 160% (160w)
- 1 min @ 108% (108w)
- 15 sec @ 200% (200w)
- 4 min @ 40% (40w)
- 2 min @ 98% (98w)
- 1 min @ 118% (118w)
- 1 min @ 40% (40w)
- 1:30 min @ 90% (90w)
- 1:30 min @ 124% (124w)
- 1 min @ 40% (40w)
- 1:30 min @ 95% (95w)
- 15 sec @ 165% (165w)
- 1 min @ 105% (105w)
- 15 sec @ 190% (190w)
- 3 min @ 40-30% (40-30w)