tallac_4
- Cycling
- 2h 0mTime
- 145Stress
- 0.85Intensity
- 85Popularity
About this workout
Tallac_4 features a solid main set of 13 efforts at 90% FTP, perfect for honing your sustainable power on weekly group rides or time trials. This threshold workout builds the pace you can hold when it matters, pushing your limits while still allowing for adequate recovery between efforts.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 90% (90w)
- 3 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 90-88% (90-88w)
- 3 min @ 88-92% (88-92w)
- 5 min @ 92-91% (92-91w)
- 2 min @ 91-93% (91-93w)
- 1 min @ 93-90% (93-90w)
- 3 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 90-88% (90-88w)
- 3 min @ 88-92% (88-92w)
- 5 min @ 92-91% (92-91w)
- 2 min @ 91-93% (91-93w)
- 1 min @ 93-90% (93-90w)
- 3 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 90-88% (90-88w)
- 3 min @ 88-92% (88-92w)
- 5 min @ 92-91% (92-91w)
- 2 min @ 91-93% (91-93w)
- 1 min @ 93-90% (93-90w)
- 3 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 90-88% (90-88w)
- 3 min @ 88-92% (88-92w)
- 5 min @ 92-91% (92-91w)
- 2 min @ 91-93% (91-93w)
- 1 min @ 93-90% (93-90w)
- 3 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 90-88% (90-88w)
- 3 min @ 88-92% (88-92w)
- 5 min @ 92-91% (92-91w)
- 2 min @ 91-93% (91-93w)
- 1 min @ 93-90% (93-90w)
- 3 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 90-88% (90-88w)
- 3 min @ 88-92% (88-92w)
- 5 min @ 92-91% (92-91w)
- 2 min @ 91-93% (91-93w)
- 1 min @ 93-90% (93-90w)
- 3 min @ 40-35% (40-35w)