tallac4
- Cycling
- 2h 0mTime
- 128Stress
- 0.80Intensity
- 76Popularity
About this workout
Tallac4 features a solid tempo main set that builds aerobic durability with 7 intervals at 85% FTP, making it a perfect mid-week staple for sustaining your endurance on long climbs or steady group rides. This workout offers a manageable fatigue cost while boosting your sub-threshold efficiency, ensuring you stay strong as the miles pile up.
Workout structure
- 3 min @ 45% (45w)
- 3 min @ 65% (65w)
- 3 min @ 85% (85w)
- 3 min @ 35% (35w)
- 1 min @ 82-85% (82-85w)
- 3 min @ 85-82% (85-82w)
- 3 min @ 82-87% (82-87w)
- 5 min @ 87-85% (87-85w)
- 2 min @ 85-88% (85-88w)
- 1 min @ 88-85% (88-85w)
- 3 min @ 35% (35w)
- 1 min @ 82-85% (82-85w)
- 3 min @ 85-82% (85-82w)
- 3 min @ 82-87% (82-87w)
- 5 min @ 87-85% (87-85w)
- 2 min @ 85-88% (85-88w)
- 1 min @ 88-85% (88-85w)
- 3 min @ 35% (35w)
- 1 min @ 82-85% (82-85w)
- 3 min @ 85-82% (85-82w)
- 3 min @ 82-87% (82-87w)
- 5 min @ 87-85% (87-85w)
- 2 min @ 85-88% (85-88w)
- 1 min @ 88-85% (88-85w)
- 3 min @ 35% (35w)
- 1 min @ 82-85% (82-85w)
- 3 min @ 85-82% (85-82w)
- 3 min @ 82-87% (82-87w)
- 5 min @ 87-85% (87-85w)
- 2 min @ 85-88% (85-88w)
- 1 min @ 88-85% (88-85w)
- 3 min @ 35% (35w)
- 1 min @ 82-85% (82-85w)
- 3 min @ 85-82% (85-82w)
- 3 min @ 82-87% (82-87w)
- 5 min @ 87-85% (87-85w)
- 2 min @ 85-88% (85-88w)
- 1 min @ 88-85% (88-85w)
- 3 min @ 35% (35w)
- 1 min @ 82-85% (82-85w)
- 3 min @ 85-82% (85-82w)
- 3 min @ 82-87% (82-87w)
- 5 min @ 87-85% (87-85w)
- 2 min @ 85-88% (85-88w)
- 1 min @ 88-85% (88-85w)
- 3 min @ 35-30% (35-30w)