Threshold

Tallac

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 241Popularity

About this workout

Tallac features a solid main set of sustained efforts at 94% FTP, perfect for building the power you need for weekly group rides and time trials. This threshold workout is a classic choice for boosting your FTP and improving your ability to sustain tough efforts on race day.

Jcvr

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 5 min @ 92-90% (92-90w)
  • 5 min @ 90-94% (90-94w)
  • 5 min @ 94-90% (94-90w)
  • 2X
    • 3 min @ 40% (40w)
    • 5 min @ 94-92% (94-92w)
    • 5 min @ 92-90% (92-90w)
    • 5 min @ 90-94% (90-94w)
  • 1 min @ 40-30% (40-30w)