Threshold

Tallac

  • Cycling
  • 58mTime
  • 74Stress
  • 0.88Intensity
  • 15Popularity

About this workout

Tallac features two solid 15-minute intervals at 90% FTP, designed to boost your sustainable power for group rides and time trials. This workout hones your threshold ability, making it a staple for those looking to increase their endurance and performance under pressure.

jwasserman5

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • Cooldown 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 15 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 15 min @ 92% (92w)
  • 1 min @ 40-30% (40-30w)