Tallac
- Cycling
- 1hTime
- 74Stress
- 0.86Intensity
- 25Popularity
About this workout
Tallac is a classic threshold workout that hones your ability to sustain power during group rides and time trials. This session builds your FTP, ensuring you can hold strong when the pace ramps up in races or tough solo efforts.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 1 min @ 88-90% (88-90w)
- 3 min @ 90-88% (90-88w)
- 3 min @ 88-92% (88-92w)
- 5 min @ 92-91% (92-91w)
- 2 min @ 91-93% (91-93w)
- 1 min @ 93-91% (93-91w)
- 3 min @ 40% (40w)
- 3 min @ 90-92% (90-92w)
- 1 min @ 92-90% (92-90w)
- 2 min @ 90-93% (90-93w)
- 2 min @ 93-90% (93-90w)
- 3 min @ 90-92% (90-92w)
- 1 min @ 92-90% (92-90w)
- 1 min @ 90-94% (90-94w)
- 2 min @ 94-91% (94-91w)
- 3 min @ 40% (40w)
- 2 min @ 91-94% (91-94w)
- 4 min @ 94-90% (94-90w)
- 1 min @ 90-92% (90-92w)
- 4 min @ 92-90% (92-90w)
- 4 min @ 90-94% (90-94w)
- 1 min @ 40-30% (40-30w)