Threshold

Tallac

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 67Popularity

About this workout

Tallac is a classic threshold workout that hones your ability to sustain power during weekly group rides and time trials. This session builds your FTP with a series of hard efforts, making it an essential staple for riders looking to boost their performance on race day.

sogrets

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 3 min @ 90-88% (90-88w)
  • 3 min @ 88-92% (88-92w)
  • 5 min @ 92-91% (92-91w)
  • 2 min @ 91-93% (91-93w)
  • 1 min @ 93-90% (93-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 2 min @ 90-93% (90-93w)
  • 2 min @ 93-90% (93-90w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-91% (92-91w)
  • 1 min @ 91-94% (91-94w)
  • 2 min @ 94-90% (94-90w)
  • 3 min @ 40% (40w)
  • 2 min @ 91-94% (91-94w)
  • 4 min @ 94-90% (94-90w)
  • 1 min @ 90-92% (90-92w)
  • 4 min @ 92-90% (92-90w)
  • 4 min @ 90-94% (90-94w)
  • 1 min @ 40-30% (40-30w)