Tallac -4 (Sweet Spot 4.1)

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 193Popularity

About this workout

This sweet spot workout features a solid main set of 6×2-minute efforts at 88% FTP with brief recoveries, making it a bread-and-butter session that fits well into your mid-week routine. Perfect for building sustainable power for group rides or tackling longer climbs, it strikes the ideal balance between intensity and endurance without overcooking your legs.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 65% (65w)
• 2 min @ 88% (88w)
• 2 min @ 40% (40w)
• 1 min @ 86-88% (86-88w)
• 3 min @ 88-86% (88-86w)
• 30 sec @ 40% (40w)
• 3 min @ 86-90% (86-90w)
• 5 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 2 min @ 89-91% (89-91w)
• 1 min @ 91-88% (91-88w)
• 2 min @ 40% (40w)
• 3 min @ 88-90% (88-90w)
• 1 min @ 90-88% (90-88w)
• 2 min @ 88-91% (88-91w)
• 30 sec @ 40% (40w)
• 2 min @ 91-88% (91-88w)
• 3 min @ 88-90% (88-90w)
• 30 sec @ 40% (40w)
• 1 min @ 90-88% (90-88w)
• 1 min @ 88-92% (88-92w)
• 2 min @ 92-89% (92-89w)
• 2 min @ 40% (40w)
• 2 min @ 89-92% (89-92w)
• 4 min @ 92-88% (92-88w)
• 30 sec @ 40% (40w)
• 1 min @ 88-90% (88-90w)
• 4 min @ 90-88% (90-88w)
• 30 sec @ 40% (40w)
• 4 min @ 88-93% (88-93w)
• 1 min @ 40% (40w)