Tallac +4

• Cycling
• 2h 0mTime
• 145Stress
• 0.85Intensity
• 312Popularity

About this workout

Tallac +4 features a classic threshold main set that hones your ability to sustain power during group rides and time trials. This workout is perfect for building the endurance necessary to maintain your pace when it counts, all while pushing your limits with a structured 2×5-minute effort.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 3 min @ 90% (90w)
• 3 min @ 40% (40w)
• 1 min @ 88-90% (88-90w)
• 3 min @ 90-88% (90-88w)
• 3 min @ 88-92% (88-92w)
• 5 min @ 92-91% (92-91w)
• 2 min @ 91-92% (91-92w)
• 1 min @ 92-91% (92-91w)
• 3 min @ 40% (40w)
• 3 min @ 90-92% (90-92w)
• 1 min @ 92-90% (92-90w)
• 2 min @ 90-93% (90-93w)
• 2 min @ 93-90% (93-90w)
• 2 min @ 90-92% (90-92w)
• 1 min @ 92-90% (92-90w)
• 2 min @ 90-94% (90-94w)
• 2 min @ 94-91% (94-91w)
• 2X
  • 3 min @ 40% (40w)
  • 5 min @ 90-92% (90-92w)
  • 5 min @ 92-88% (92-88w)
  • 5 min @ 88-90% (88-90w)
• 3 min @ 40% (40w)
• 2 min @ 91-94% (91-94w)
• 4 min @ 94-90% (94-90w)
• 1 min @ 90-92% (90-92w)
• 4 min @ 92-90% (92-90w)
• 4 min @ 90-94% (90-94w)
• 3 min @ 40% (40w)
• 5 min @ 90% (90w)
• 5 min @ 90-92% (90-92w)
• 5 min @ 92-88% (92-88w)
• 4 min @ 40-30% (40-30w)