Threshold

Tallac +4

  • Cycling
  • 2h 6mTime
  • 149Stress
  • 0.84Intensity
  • 20Popularity

About this workout

Tallac +4 features a solid threshold effort, pushing you to sustain 92% of your FTP for 5-minute intervals—perfect for sharpening your performance on weekly group rides and time trials. This classic workout is a reliable choice for building the power you'll need for those tough race kicks and sustained efforts.

nmoerland

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 3 min @ 90-88% (90-88w)
  • 3 min @ 88-92% (88-92w)
  • 5 min @ 92-91% (92-91w)
  • 2 min @ 91-93% (91-93w)
  • 1 min @ 93-90% (93-90w)
  • 3 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 2 min @ 90-93% (90-93w)
  • 2 min @ 93-90% (93-90w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 1 min @ 90-94% (90-94w)
  • 2 min @ 94-91% (94-91w)
  • 3 min @ 46% (46w)
  • 2X
    • 5 min @ 90-92% (90-92w)
    • 5 min @ 92-88% (92-88w)
    • 5 min @ 88-90% (88-90w)
    • 3 min @ 40% (40w)
  • 2 min @ 91-94% (91-94w)
  • 4 min @ 94-90% (94-90w)
  • 1 min @ 90-92% (90-92w)
  • 4 min @ 92-90% (92-90w)
  • 4 min @ 90-94% (90-94w)
  • 3 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 5 min @ 90-92% (90-92w)
  • 5 min @ 92-88% (92-88w)
  • 10 min @ 50% (50w)