Threshold

Tallac +4

  • Cycling
  • 2h 0mTime
  • 148Stress
  • 0.86Intensity
  • 30Popularity

About this workout

Tallac +4 features a solid main set of 3 × 15 min at 94% FTP, perfect for simulating the sustained efforts required during weekly group rides or time trials. This workout builds your threshold power, ensuring you can hold your pace when the race heats up.

Kobus

Workout structure

  • 3 min @ 50-70% (50-70w)
  • 2 min @ 80% (80w)
  • Rest 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 3X
    • 3 min @ 40% (40w)
    • 15 min @ 88-94% (88-94w)
    • 3 min @ 40% (40w)
    • 15 min @ 94-88% (94-88w)
  • 4 min @ 60-40% (60-40w)