Threshold

Tallac +3 (5x15')

  • Cycling
  • 2h 0mTime
  • 138Stress
  • 0.83Intensity
  • 30Popularity

About this workout

Tallac +3 is a classic threshold workout that hones your ability to sustain power during critical moments, perfect for weekly group ride efforts or time trials. A solid choice for FTP-defining work, it builds the endurance needed for those gnarly climbs or breakaway attempts.

Jonegrav

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 3 min @ 90-88% (90-88w)
  • 3 min @ 88-92% (88-92w)
  • 5 min @ 92-91% (92-91w)
  • 2 min @ 91-93% (91-93w)
  • 1 min @ 93-90% (93-90w)
  • 6 min @ 60% (60w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 2 min @ 90-93% (90-93w)
  • 2 min @ 93-90% (93-90w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 1 min @ 90-94% (90-94w)
  • 2 min @ 94-91% (94-91w)
  • 2X
    • 6 min @ 60% (60w)
    • 5 min @ 90-92% (90-92w)
    • 5 min @ 92-88% (92-88w)
    • 5 min @ 88-90% (88-90w)
  • 6 min @ 60% (60w)
  • 2 min @ 91-94% (91-94w)
  • 4 min @ 94-90% (94-90w)
  • 1 min @ 90-92% (90-92w)
  • 4 min @ 92-90% (92-90w)
  • 4 min @ 90-94% (90-94w)
  • 3 min @ 60% (60w)
  • 7 min @ 40-30% (40-30w)