Threshold

Tallac +3

  • Cycling
  • 2h 0mTime
  • 135Stress
  • 0.82Intensity
  • 86Popularity

About this workout

Tallac +3 features sustained efforts at 94% FTP, making it perfect for honing your threshold power for weekly group rides and time trials. This workout builds your ability to sustain a solid pace while developing your FTP, ensuring you’re ready for any race situation or solo challenge.

Kobus

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 4X
    • 7:30 min @ 88-94% (88-94w)
    • 7:30 min @ 94-88% (94-88w)
    • 6 min @ 40% (40w)
  • 7:30 min @ 88-94% (88-94w)
  • 7:30 min @ 94-88% (94-88w)
  • 3 min @ 40% (40w)