Threshold

Talla +3

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 280Popularity

About this workout

Talla +3 delivers a solid threshold workout with 4 sets of 15 minutes at 94% FTP, perfect for sustaining the power you need during weekly group rides or time trials. This classic protocol sharpens your FTP while building endurance, making it an essential part of your training arsenal.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 63% (63w)
  • 2 min @ 76% (76w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 4X
    • 15 min @ 94% (94w)
    • 6 min @ 40% (40w)
  • 15 min @ 94% (94w)
  • 6 min @ 40-30% (40-30w)