TallaAuthor: JJMartiSport: bikeDuration: 120 minDominant zone: ThresholdIntensity: 0.83Created: 2020-06-17T17:35:56.812ZUpdated: 2026-04-22T10:43:40.817ZStructure3 min @ 50% (50w)2 min @ 63% (63w)2 min @ 76% (76w)3 min @ 90% (90w)5 min @ 40% (40w)4X15 min @ 92% (92w)6 min @ 40% (40w)15 min @ 92% (92w)6 min @ 40-30% (40-30w)