Threshold

Talla

  • Cycling
  • 2h 0mTime
  • 138Stress
  • 0.83Intensity
  • 200Popularity

About this workout

Talla features four sets of 15 minutes at a solid 92% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. This workout is a classic threshold session designed to enhance your endurance and push your FTP to new heights.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 63% (63w)
  • 2 min @ 76% (76w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 4X
    • 15 min @ 92% (92w)
    • 6 min @ 40% (40w)
  • 15 min @ 92% (92w)
  • 6 min @ 40-30% (40-30w)