Tallac +2
- Cycling
- 2h 0mTime
- 135Stress
- 0.82Intensity
- 70Popularity
About this workout
Tallac +2 focuses on 7 sets of 5 minutes at 92% FTP, perfect for honing the sustainable power you'll rely on during weekly group rides and time trials. This workout is your go-to for FTP-defining work that builds a solid foundation for race efforts and solo attacks.
Workout structure
- Active 3 min @ 50% (50w)
- Active 2 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Active 3 min @ 90% (90w)
- Active 5 min @ 40% (40w)
- Active 1 min @ 88-90% (88-90w)
- Active 3 min @ 90-88% (90-88w)
- Active 3 min @ 88-92% (88-92w)
- Active 5 min @ 92-91% (92-91w)
- Active 2 min @ 91-93% (91-93w)
- Active 1 min @ 93-90% (93-90w)
- Active 5 min @ 40% (40w)
- Active 3 min @ 90-92% (90-92w)
- Active 1 min @ 92-90% (92-90w)
- Active 2 min @ 90-93% (90-93w)
- Active 2 min @ 93-90% (93-90w)
- Active 3 min @ 90-92% (90-92w)
- Active 1 min @ 92-90% (92-90w)
- Active 1 min @ 90-94% (90-94w)
- Active 2 min @ 94-91% (94-91w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 90-92% (90-92w)
- Active 5 min @ 92-88% (92-88w)
- Active 5 min @ 88-90% (88-90w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 91-94% (91-94w)
- Active 4 min @ 94-90% (94-90w)
- Active 1 min @ 90-92% (90-92w)
- Active 4 min @ 92-90% (92-90w)
- Active 4 min @ 90-94% (90-94w)
- Active 5 min @ 40% (40w)
- Active 5 min @ 90% (90w)
- Active 5 min @ 90-92% (90-92w)
- Active 5 min @ 92-88% (92-88w)
- Active 10 min @ 40-30% (40-30w)