Threshold

Tallac +2

  • Cycling
  • 1h 30mTime
  • 104Stress
  • 0.83Intensity
  • 90Popularity

About this workout

Tallac +2 features a solid threshold main set that will push your limits with 5 intense efforts at 88% FTP, making it ideal for improving your performance in weekly group rides and time trials. This workout is a classic choice for defining your FTP while ensuring you recover properly between efforts.

Porkster

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 1 min @ 88-90% (88-90w)
  • 3 min @ 90-88% (90-88w)
  • 3 min @ 88-92% (88-92w)
  • 5 min @ 92-91% (92-91w)
  • 2 min @ 91-93% (91-93w)
  • 1 min @ 93-90% (93-90w)
  • 6 min @ 40% (40w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 2 min @ 90-93% (90-93w)
  • 2 min @ 93-90% (93-90w)
  • 3 min @ 90-92% (90-92w)
  • 1 min @ 92-90% (92-90w)
  • 1 min @ 90-94% (90-94w)
  • 2 min @ 94-91% (94-91w)
  • 6 min @ 40% (40w)
  • 5 min @ 90-92% (90-92w)
  • 5 min @ 92-88% (92-88w)
  • 5 min @ 88-90% (88-90w)
  • 6 min @ 40% (40w)
  • 2 min @ 91-94% (91-94w)
  • 4 min @ 94-90% (94-90w)
  • 1 min @ 90-92% (90-92w)
  • 4 min @ 92-90% (92-90w)
  • 4 min @ 90-94% (90-94w)
  • 2 min @ 40-30% (40-30w)