Talla +4

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 76Popularity

About this workout

Talla +4 is your go-to for building aerobic durability with 6 sets of 15 minutes at 90% FTP, perfect for those mid-week rides where you want to stretch out your endurance without overdoing it. This classic workout keeps you strong and steady, making it ideal for maintaining pace in long climbs or group rides.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 3 min @ 90% (90w)
• 6X
  • 3 min @ 40% (40w)
  • 15 min @ 90% (90w)
• 4 min @ 40-30% (40-30w)