Tempo

Talla +2

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 534Popularity

About this workout

Talla +2 features a solid main set of 2 × 15 minutes at 90% FTP with short recoveries, perfect for building aerobic durability and preparing for those long climbs or steady group rides. This workout is a time-tested staple for cyclists seeking to develop sub-threshold endurance without overcooking, making it ideal for your mid-week training routine.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • 6 min @ 41% (41w)
  • 2X
    • 15 min @ 90% (90w)
    • 6 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • 2 min @ 40-30% (40-30w)