Tall Pumpkin Spice Latte

• Cycling
• 59mTime
• 68Stress
• 0.83Intensity
• 146Popularity

About this workout

Get ready for a savage workout with 15 hard-hitting intervals that build your kick for closing gaps and raw sprinting power. This session is perfect for those race moments when you need that top-end punch to break away from the pack.

Workout structure

• 10 min @ 50-75% (50-75w)
• 5 min @ 50% (50w)
• 15X
  • 40 sec @ 125% (125w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 20 min @ 80% (80w)
• 5 min @ 70-50% (70-50w)