Taku injury recovery

• Cycling
• 30mTime
• 12Stress
• 0.48Intensity
• 25Popularity

About this workout

A steady recovery spin, this 30-minute session is perfect for clearing out fatigue and revitalizing your legs after tough workouts. Use it as a recovery ride to ensure you're fresh and ready for tomorrow's efforts.

Workout structure

• 4 min @ 23-33% (23-33w)
• 3 min @ 33-50% (33-50w)
• 4 min @ 50% (50w)
• 1 min @ 50-53% (50-53w)
• 10 min @ 53% (53w)
• 1 min @ 53-50% (53-50w)
• 4 min @ 50% (50w)
• 1 min @ 50-33% (50-33w)
• 2 min @ 33-23% (33-23w)