taku2

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session keeps your aerobic engine running smoothly for 30 minutes, perfect for building a solid base. It's an ideal mid-week staple to keep your legs fresh while laying down the groundwork for longer rides ahead.

Workout structure

• 3 min @ 53% (53w)
• 2 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 65-72% (65-72w)
• 5 min @ 72% (72w)
• 2 min @ 72-64% (72-64w)
• 6 min @ 64% (64w)
• 3 min @ 60% (60w)
• 2:15 min @ 56% (56w)