Taku+

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 15Popularity

About this workout

Taku+ is a solid endurance workout that builds your aerobic engine over a manageable 31 minutes, perfect for those mid-week training rides. This bread-and-butter session is essential for laying down a strong foundation, ensuring you’re ready for tougher efforts down the road.

Workout structure

• Active 3:30 min @ 45-55% (45-55w)
• Active 3:30 min @ 60% (60w)
• Active 4 min @ 65% (65w)
• Active 2 min @ 65-72% (65-72w)
• Active 6:30 min @ 72% (72w)
• Active 2 min @ 72-65% (72-65w)
• Active 4 min @ 65% (65w)
• Active 3:30 min @ 60% (60w)
• 1:30 min @ 55-45% (55-45w)