Taku

• Cycling
• 30mTime
• 18Stress
• 0.59Intensity
• 45Popularity

About this workout

Taku is your go-to for solid endurance work, building that essential aerobic engine with a straightforward, steady 31-minute effort. Perfect for those mid-week rides or when you're looking to stretch out the legs without pushing too hard.

Workout structure

• 3:30 min @ 45-55% (45-55w)
• 3:30 min @ 55% (55w)
• 30 sec @ 55-60% (55-60w)
• 4:30 min @ 60% (60w)
• 30 sec @ 60-65% (60-65w)
• 6 min @ 65% (65w)
• 30 sec @ 65-60% (65-60w)
• 4:30 min @ 60% (60w)
• 30 sec @ 60-55% (60-55w)
• 4 min @ 55% (55w)
• 2:30 min @ 55-45% (55-45w)