Taku

• Cycling
• 30mTime
• 24Stress
• 0.70Intensity
• 137Popularity

About this workout

Taku is your go-to for building that aerobic engine with a solid 30 minutes of steady endurance work. Perfect for those long, cruisy rides or as a mid-week staple to keep your base miles rolling in.

Workout structure

• 4 min @ 47-62% (47-62w)
• 3 min @ 62-70% (62-70w)
• 4 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 10 min @ 75% (75w)
• 1 min @ 75-70% (75-70w)
• 4 min @ 70% (70w)
• 1 min @ 70-62% (70-62w)
• 2 min @ 62-47% (62-47w)