Taku

• Cycling
• 30mTime
• 19Stress
• 0.61Intensity
• 75Popularity

About this workout

Taku is a classic endurance session designed to build your aerobic engine with a steady 30 minutes of riding. Perfect for those long, cruisy days when you want to log base miles without the intensity.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 5 min @ 65% (65w)
• Active 2 min @ 65-67% (65-67w)
• Active 5 min @ 67% (67w)
• Active 2 min @ 67-60% (67-60w)
• Active 6 min @ 60% (60w)
• Active 5 min @ 60-40% (60-40w)