Taku

• Cycling
• 30mTime
• 19Stress
• 0.62Intensity
• 41Popularity

About this workout

Taku is your go-to steady endurance session, perfect for building aerobic foundation over those long, easy rides. This classic workout lays the groundwork for sustained efforts, ensuring you’re ready for tougher climbs and longer distances ahead.

Workout structure

• Active 3 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 5 min @ 65% (65w)
• Active 2 min @ 65-70% (65-70w)
• Active 5 min @ 70% (70w)
• Active 2 min @ 70-60% (70-60w)
• Active 6 min @ 60% (60w)
• Active 5 min @ 60-40% (60-40w)