taku

• Cycling
• 30mTime
• 19Stress
• 0.62Intensity
• 198Popularity

About this workout

A solid 30-minute endurance ride to build your aerobic engine, perfect for those looking to log base miles and improve overall stamina. This workout is a time-tested staple for long rides or as a foundation for more intense sessions later in the week.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 65-70% (65-70w)
• 5 min @ 70% (70w)
• 2 min @ 70-60% (70-60w)
• 6 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)