Taku -1

• Cycling
• 30mTime
• 14Stress
• 0.52Intensity
• 1,514Popularity

About this workout

Taku -1 is a classic recovery ride designed to turn the legs over and flush out yesterday’s efforts, perfect for those seeking a light, conversational pace. This session is a key component of your training regimen, ensuring you’re fresh and ready for the next hard effort.

Workout structure

• 5 min @ 40% (40w)
• 1 min @ 40-50% (40-50w)
• 5 min @ 50% (50w)
• 1 min @ 50-60% (50-60w)
• 7 min @ 60% (60w)
• 1 min @ 60-55% (60-55w)
• 5 min @ 55% (55w)
• 1 min @ 55-40% (55-40w)
• 4 min @ 40% (40w)