Taku+1

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 41Popularity

About this workout

Taku+1 is a solid endurance ride designed to build your aerobic engine with a sustained 46-minute effort, perfect for those long, cruisy base miles. Integrate this into your routine as a mid-week staple or as part of your grundlagenausdauer 1 training plan to ensure you're ready for those demanding group rides.

Workout structure

• 3:30 min @ 50-62% (50-62w)
• 6 min @ 65% (65w)
• 5 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 7:30 min @ 75% (75w)
• 45 sec @ 75-62% (75-62w)
• 5:15 min @ 62% (62w)
• 45 sec @ 62-75% (62-75w)
• 7:30 min @ 75% (75w)
• 45 sec @ 75-70% (75-70w)
• 5 min @ 70% (70w)
• 1 min @ 70-55% (70-55w)
• 1:30 min @ 55-45% (55-45w)