Takin Care of Business 90min

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features intense bursts of 100% FTP for a minute at a time, pushing your VO2 max to new heights and preparing you for those critical moments when the pace escalates during races or hard group rides. It's a powerful session designed to boost your aerobic ceiling and improve your ability to respond to sudden accelerations.

Workout structure

• Warm-Up 5 min @ 44-72% (44-72w)
• 3X
  • Active 1 min @ 100% (100w)
  • Rest 5 min @ 69% (69w)
• Active 6 min @ 80% (80w)
• Active 6 min @ 73% (73w)
• Active 1 min @ 112% (112w)
• 2X
  • Active 5 min @ 68% (68w)
  • Active 1 min @ 107% (107w)
• Rest 5 min @ 68% (68w)
• Active 5 min @ 80% (80w)
• Active 5 min @ 70% (70w)
• Active 2 min @ 44% (44w)
• Active 1 min @ 110% (110w)
• 2X
  • Active 4 min @ 66% (66w)
  • Active 1 min @ 106% (106w)
• Rest 4 min @ 66% (66w)
• Active 5 min @ 80% (80w)
• Cooldown 5 min @ 54-36% (54-36w)