Tempo

Takin' Care of Business - 60

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 40Popularity

About this workout

This classic tempo workout features 2 sets of 5 minutes at 82% FTP, perfect for building aerobic durability and preparing for long climbs or sustained efforts in group rides. It's a staple for time-crunched cyclists looking to boost endurance without overcooking, making it a go-to for those busy mid-week sessions.

IRammer

Workout structure

  • Active 8 min @ 52-86% (52-86w)
  • 2X
    • Active 1 min @ 99% (99w)
    • Active 5 min @ 82% (82w)
  • Active 6 min @ 95% (95w)
  • Active 6 min @ 86% (86w)
  • Active 1 min @ 106% (106w)
  • Active 5 min @ 80% (80w)
  • Active 1 min @ 104% (104w)
  • Active 5 min @ 80% (80w)
  • Active 6 min @ 95% (95w)
  • Active 6 min @ 86% (86w)
  • Active 4 min @ 65-43% (65-43w)