Takin' Care of Business - 180 - Xert
- Cycling
- 3h 0mTime
- 177Stress
- 0.77Intensity
- 40Popularity
About this workout
This workout features a punishing main set of 3 intervals at 100% FTP, perfect for pushing your limits and tapping into your VO2 max capacity. It's ideal for those seeking to enhance their power for hill climbs or breakaways during intense group rides.
Workout structure
- Active 10 min @ 44-73% (44-73w)
- 3X
- Active 1 min @ 100% (100w)
- Active 6 min @ 70% (70w)
- Active 7 min @ 81% (81w)
- Active 7 min @ 73% (73w)
- Active 1 min @ 114% (114w)
- 2X
- Active 5 min @ 69% (69w)
- Active 1 min @ 108% (108w)
- Active 5 min @ 69% (69w)
- Active 6 min @ 81% (81w)
- Active 6 min @ 71% (71w)
- Active 1 min @ 112% (112w)
- 2X
- Active 4 min @ 68% (68w)
- Active 1 min @ 107% (107w)
- Active 4 min @ 68% (68w)
- Active 5 min @ 81% (81w)
- Active 5 min @ 69% (69w)
- Active 1 min @ 110% (110w)
- 2X
- Active 4 min @ 68% (68w)
- Active 1 min @ 106% (106w)
- Active 4 min @ 68% (68w)
- Active 5 min @ 81% (81w)
- Active 5 min @ 67% (67w)
- Active 1 min @ 109% (109w)
- 2X
- Active 4 min @ 67% (67w)
- Active 1 min @ 106% (106w)
- Active 4 min @ 67% (67w)
- Active 5 min @ 81% (81w)
- Active 5 min @ 65% (65w)
- Active 1 min @ 108% (108w)
- 2X
- Active 4 min @ 66% (66w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 66% (66w)
- Active 5 min @ 81% (81w)
- Active 5 min @ 65% (65w)
- Active 5 min @ 55-37% (55-37w)