Tempo

Takin' Care of Business - 180

  • Cycling
  • 3h 0mTime
  • 203Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a solid tempo effort with bursts of intensity, incorporating 3 intervals at 100% FTP to push your limits while allowing for recovery. It's perfect for building aerobic durability and preparing for those long climbs or sustained efforts during group rides.

IRammer

Workout structure

  • Active 10 min @ 49-82% (49-82w)
  • 3X
    • Active 1 min @ 100% (100w)
    • Active 6 min @ 78% (78w)
  • Active 7 min @ 90% (90w)
  • Active 7 min @ 82% (82w)
  • Active 1 min @ 109% (109w)
  • 2X
    • Active 5 min @ 77% (77w)
    • Active 1 min @ 106% (106w)
  • Active 5 min @ 77% (77w)
  • Active 6 min @ 90% (90w)
  • Active 6 min @ 79% (79w)
  • Active 1 min @ 108% (108w)
  • 2X
    • Active 4 min @ 76% (76w)
    • Active 1 min @ 105% (105w)
  • Active 4 min @ 76% (76w)
  • Active 5 min @ 90% (90w)
  • Active 5 min @ 77% (77w)
  • Active 1 min @ 107% (107w)
  • 2X
    • Active 4 min @ 75% (75w)
    • Active 1 min @ 105% (105w)
  • Active 4 min @ 75% (75w)
  • Active 5 min @ 90% (90w)
  • Active 5 min @ 74% (74w)
  • Active 1 min @ 106% (106w)
  • 2X
    • Active 4 min @ 74% (74w)
    • Active 1 min @ 104% (104w)
  • Active 4 min @ 74% (74w)
  • Active 5 min @ 90% (90w)
  • Active 5 min @ 72% (72w)
  • Active 1 min @ 105% (105w)
  • 2X
    • Active 4 min @ 74% (74w)
    • Active 1 min @ 103% (103w)
  • Active 4 min @ 74% (74w)
  • Active 5 min @ 90% (90w)
  • Active 5 min @ 72% (72w)
  • Active 5 min @ 61-41% (61-41w)