Takin' Care of Business - 120 - SMART - Xert

• Cycling
• 2h 0mTime
• 113Stress
• 0.75Intensity
• 40Popularity

About this workout

This workout features a hard-hitting main set of 3 intervals at 100% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs. It's a solid choice for cyclists looking to improve their race pace or push their limits in group rides, all while keeping the overall duration manageable at 120 minutes.

Workout structure

• Active 10 min @ 44-72% (44-72w)
• 3X
  • Active 1 min @ 100% (100w)
  • Active 5 min @ 69% (69w)
• Active 6 min @ 80% (80w)
• Active 6 min @ 73% (73w)
• Active 1 min @ 112% (112w)
• 2X
  • Active 5 min @ 68% (68w)
  • Active 1 min @ 107% (107w)
• Active 5 min @ 68% (68w)
• Active 5 min @ 80% (80w)
• Active 5 min @ 70% (70w)
• Active 2 min @ 44% (44w)
• Active 1 min @ 110% (110w)
• 2X
  • Active 4 min @ 66% (66w)
  • Active 1 min @ 106% (106w)
• Active 4 min @ 66% (66w)
• Active 5 min @ 80% (80w)
• Active 5 min @ 68% (68w)
• Active 1 min @ 108% (108w)
• 2X
  • Active 3 min @ 65% (65w)
  • Active 1 min @ 104% (104w)
• Active 3 min @ 65% (65w)
• Active 4 min @ 80% (80w)
• Active 4 min @ 66% (66w)
• Active 5 min @ 54-36% (54-36w)