Takin' Care of Business - 120

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 30Popularity

About this workout

This VO2 max workout features 3 repeats of 60 seconds at 100% FTP, designed to push your aerobic ceiling while you recover with 5 minutes at an easy 60%. Perfect for building the capacity needed for those decisive moments on climbs or in race scenarios, this session is a solid addition to your training repertoire.

Workout structure

• Active 10 min @ 39-64% (39-64w)
• 3X
  • Active 1 min @ 100% (100w)
  • Active 5 min @ 61% (61w)
• Active 6 min @ 71% (71w)
• Active 6 min @ 65% (65w)
• Active 1 min @ 115% (115w)
• 2X
  • Active 5 min @ 60% (60w)
  • Active 1 min @ 109% (109w)
• Active 5 min @ 60% (60w)
• Active 5 min @ 71% (71w)
• Active 5 min @ 63% (63w)
• Active 2 min @ 39% (39w)
• Active 1 min @ 113% (113w)
• 2X
  • Active 4 min @ 59% (59w)
  • Active 1 min @ 107% (107w)
• Active 4 min @ 59% (59w)
• Active 5 min @ 71% (71w)
• Active 5 min @ 61% (61w)
• Active 1 min @ 110% (110w)
• 2X
  • Active 3 min @ 57% (57w)
  • Active 1 min @ 105% (105w)
• Active 3 min @ 57% (57w)
• Active 4 min @ 71% (71w)
• Active 4 min @ 59% (59w)
• Active 5 min @ 48-32% (48-32w)