Takin' Care of Business - 120

• Cycling
• 2h 0mTime
• 109Stress
• 0.74Intensity
• 260Popularity

About this workout

This workout focuses on threshold training with three hard-hitting intervals at 98% FTP, ideal for refining your pace for weekly group rides or time trials. It's a solid choice for building sustainable power over 120 minutes, striking the balance between intensity and endurance while ensuring you stay sharp for race day.

Workout structure

• 10 min @ 43-71% (43-71w)
• 3X
  • 1 min @ 98% (98w)
  • 5 min @ 67% (67w)
• 6 min @ 78% (78w)
• 6 min @ 71% (71w)
• 1 min @ 109% (109w)
• 2X
  • 5 min @ 66% (66w)
  • 1 min @ 105% (105w)
• 5 min @ 66% (66w)
• 5 min @ 78% (78w)
• 5 min @ 69% (69w)
• 2 min @ 43% (43w)
• 1 min @ 108% (108w)
• 2X
  • 4 min @ 65% (65w)
  • 1 min @ 103% (103w)
• 4 min @ 65% (65w)
• 5 min @ 78% (78w)
• 5 min @ 67% (67w)
• 1 min @ 105% (105w)
• 2X
  • 3 min @ 63% (63w)
  • 1 min @ 102% (102w)
• 3 min @ 63% (63w)
• 4 min @ 78% (78w)
• 4 min @ 65% (65w)
• 5 min @ 53-36% (53-36w)