Take Me To Church - 120 - Xert
This is a pure endurance workout to build your Lower Threshold Power. Unless you like riding indoors more than outdoors, most riders will elect to simulate this workout outdoors. A few hills and a long time in the saddle give it a 2.5 Moderate difficulty rating to build your 'go all day' power. "To keep the goddess on my side, she demands a sacrifice..."
- Author: jmuzyka
- Sport: bike
- Duration: 120 min
- Dominant zone: Tempo
- Intensity: 0.66
- Created: 2024-02-13T17:17:59.779Z
- Updated: 2026-04-22T11:04:29.889Z
Structure
- Active 5 min @ 55% (55w)
- Active 5 min @ 62% (62w)
- 2X
- Active 1 min @ 51% (51w)
- Active 1 min @ 66% (66w)
- 2X
- Active 6 min @ 70% (70w)
- Active 3 min @ 50% (50w)
- 2X
- Active 3 min @ 90% (90w)
- Active 1 min @ 51% (51w)
- 2X
- Active 6 min @ 68% (68w)
- Active 3 min @ 50% (50w)
- 2X
- Active 3 min @ 85% (85w)
- Active 1 min @ 51% (51w)
- 2X
- Active 6 min @ 64% (64w)
- Active 3 min @ 50% (50w)
- 2X
- Active 3 min @ 80% (80w)
- Active 1 min @ 51% (51w)
- 2X
- Active 6 min @ 60% (60w)
- Active 3 min @ 50% (50w)
- Active 10 min @ 55% (55w)