Take Me To Church - 120 - Xert

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 83Popularity

About this workout

This 120-minute tempo workout is your bread-and-butter for building aerobic durability, featuring two sets of 3 minutes at 90% FTP with short recoveries. Perfect for mid-week training, it keeps your endurance sharp while maintaining a solid, sustainable pace for those longer group rides or climbs ahead.

Workout structure

• Active 5 min @ 55% (55w)
• Active 5 min @ 62% (62w)
• 2X
  • Active 1 min @ 51% (51w)
  • Active 1 min @ 66% (66w)
• 2X
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 50% (50w)
• 2X
  • Active 3 min @ 90% (90w)
  • Active 1 min @ 51% (51w)
• 2X
  • Active 6 min @ 68% (68w)
  • Active 3 min @ 50% (50w)
• 2X
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 51% (51w)
• 2X
  • Active 6 min @ 64% (64w)
  • Active 3 min @ 50% (50w)
• 2X
  • Active 3 min @ 80% (80w)
  • Active 1 min @ 51% (51w)
• 2X
  • Active 6 min @ 60% (60w)
  • Active 3 min @ 50% (50w)
• Active 10 min @ 55% (55w)