Take it easyAuthor: IKellerSport: bikeDuration: 90 minDominant zone: EnduranceIntensity: 0.64Created: 2022-02-11T17:03:13.852ZUpdated: 2026-04-22T10:55:59.640ZStructureWarm-Up 5 min @ 50-55% (50-55w)5 min @ 55% (55w)3 min @ 50% (50w)2 min @ 60% (60w)10 min @ 65% (65w)10 min @ 70% (70w)5 min @ 60% (60w)5 min @ 62% (62w)5 min @ 68% (68w)2X5 min @ 60% (60w)5 min @ 65% (65w)5 min @ 70% (70w)Cool down 5 min @ 70-60% (70-60w)Cool down 5 min @ 60% (60w)